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Following results are obtained by our Internet Research Algorithm:
Excess weight can increase your blood pressure. High blood pressure is the leading cause of strokes. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.
For weight loss, you can work on these following points-
1. Avoid sugary drinks.
2. Drink green tea.
3. Avoid the use of unhealthy food.
4. Drink more water.
5. Eat less but more often.
6. Once a week, break your diet deliberately.
7. Get rid of stress.
8. Get plenty of sleep.